The Yamas Method Subscription

YOU & YAMAS

The Yamas Method for nervous system regulation, recovery, and long-term wellbeing


A return to balance

Your body isn’t failing you.
It’s responding to overload.

Stress, pain, fatigue, and overwhelm are often signs of a nervous system that has been pushed beyond its capacity- and inflammation that inot something you need to fix with more force.

You & Yamas is a guided yoga, meditation, and lifestyle method designed to help your system settle, regulate, and rebuild over time. 

The Yamas Method

A simple, structured approach to supporting the body from within.

It combines:

  • Nervous system–focused yoga
  • Breathwork to regulate stress response patterns
  • Meditation for clarity and emotional steadiness
  • Lifestyle practices for energy, digestion, and recovery
  • Support for immune system health and overall wellbeing
  • Gentle consistency over intensity

When the nervous system becomes regulated, the body can begin to restore.


Created from lived experience

This is not theory—it is lived experience refined into practice.

Martha Christie developed The Yamas Method through her own journey of navigating chronic illness, including MS, and rebuilding health through yoga, nervous system regulation, and holistic lifestyle change.

What remains is simple, grounded, and sustainable.


What you receive

  • Guided yoga practices added regularly
  • Meditation and breathwork library
  • Nervous system regulation tools
  • Holistic diet and lifestyle guidance
  • On-demand access anytime
  • Ongoing support for different states of energy and capacity


Why it works

Not force. Not extremes. Not overload.

Just consistent input that supports regulation over time.

This helps support:

  • Nervous system calm
  • Greater energy stability
  • Reduced stress load on the body
  • Gentle rebuilding of strength and resilience
  • Long-term wellbeing habits that are maintainable


This is for you if…

  • You are navigating chronic stress, pain, or illness (including MS and similar conditions)
  • You feel dysregulated, fatigued, or overwhelmed
  • You want a sustainable approach to wellbeing
  • You are ready for consistency instead of intensity
  • You want to support your long-term 

Annual

$76 / year

Begin your return to balance

A simple daily practice to support regulation, resilience, and long-term wellbeing.

 Start You & Yamas